Vocabulary

Toshindo – The Way to Unify Your Mind and Body
Karate – Empty Hand

Rank
  • Shuseki Shihan – Highest Shihan
  • Shihan – Master Teacher
  • Sensei – Teacher
  • Sempai – Assistant Teacher
  • Kohai – Fellow Student
Counting 1-10
  • Ichi – One
  • Ni – Two
  • San – Three
  • Shi – Four
  • Go – Five
  • Roku – Six
  • Shichi – Seven
  • Hachi – Eight
  • Ku – Nine
  • Ju – Ten

Osu means patience, respect and appreciation.

In order to develop a strong body and strong spirit it is necessary to undergo rigorous training. This is very demanding and difficult because you must push yourself to what you believe to be your limit. When you reach your limit your natural tendency is to want to give up. It is at this point you must fight yourself and your weaknesses and you must push yourself beyond what you think your limit is. To do this you must learn to persevere but, above all, you must learn to be patient. This is OSU.

The reason you subject yourself to hard training is because you care about yourself. This self-respect evolves and expands to become respect for your instructor and fellow students. When you enter the dojo you bow and say “Osu!” This means you respect your dojo and the time you spend training there. This feeling of respect is OSU.

During training you push yourself as hard as possible because you respect yourself. When you finish your practice, you bow to your instructor and fellow students and say “Osu!” Then as you leave the dojo you stop at the door, bow and say “Osu!” once more. You do this out of appreciation. This feeling of appreciation is OSU.

Thus, Osu Is a very Important word. It signifies patience, respect and appreciation. That is why we always use the word Osu – to remind ourselves of these Indispensable qualities.

  1. I intend to develop myself in a positive manner and avoid anything that would reduce my mental growth or my physical health.
  2. I intend to develop self-discipline in order to bring out the best in myself and others.
  3. I intend to use what I learn in class constructively and defensively: To help myself and my fellow man and never to be abusive or offensive.

Free Trial Class

Are you ready to take the first step towards mastering Karate, boosting your fitness, and growing stronger both physically and mentally? Toshindo Martial Arts in White Plains, NY, is excited to offer you a special opportunity: A FREE Trial Class for all new members!

Toshindo Karate

Programs Overview

We offer a variety of Karate classes throughout the week, designed for students of all skill levels, from beginners to advanced practitioners.

Our instructors are experienced and passionate about teaching Karate, committed to helping you grow and achieve your goals. At Toshindo Karate, we welcome students of all ages to train together, developing strength, discipline, and mental focus. No matter your experience level, our Karate programs provide a safe, supportive, and empowering environment for everyone.

Come join us and experience the life-changing benefits of Karate training firsthand with the addition of a strong education!

Toshindo Martial Arts

Get Started Today

Toshindo Karate invites nearby communities, including Valhalla, Thornwood, West Harrison, and Scarsdale, to practice martial arts in West Plains, beside Townhouse Diner.

Class Schedule!

Stay up to date on class times! Contact us if you have any questions about our classes.